7 Best Healthy Restaurants in Memphis

7 restaurants available nearby

A photo of Seasons 52 - Memphis restaurant

1. Seasons 52 - Memphis

4.7

Exceptional(4041)

Price: Expensive

• American • Memphis

Booked 60 times today

Seasons 52 is a Fresh Grill and Wine Bar offering a seasonal menu that is naturally lighter and always flavorful. Our seasonal menus feature ingredients at their peak of freshness, oak-fire grilled or brick oven roasted (without a fryer in sight) to be naturally lighter and more flavorful. We also offer an extensive list of wines by the glass and bottle. Here, you'll always feel free to enjoy every bite, every sip, every moment. Lunch and dinner daily with happy hour Monday-Thursday from 3-6PM.

2. Amerigo - Memphis

4.7

Exceptional(1541)

Price: Moderate

• Italian • East Memphis

Booked 24 times today

Amerigo - Memphis is known for its diverse menu, offering a blend of traditional and modern Italian cuisine. The restaurant's authentic pastas, hand-made pizzas, fresh seafood, and wood-fired steaks are all praised in reviews. The variety in the menu caters to different dietary needs, making it a healthy choice. One reviewer even mentioned the salmon on the lunch menu being 'delicious', indicating a focus on seafood, a healthier protein option.

A photo of Benihana - Memphis, TN restaurant

3. Benihana - Memphis, TN

4.3

Awesome(2762)

Price: Moderate

• Japanese • Memphis

Booked 46 times today

Welcome to Benihana, a dining experience unlike any other! Our guests are seated at communal tables in groups, where your personal chef will perform the ancient art of Teppanyaki. Watch as we slice and dice, preparing a meal that will dazzle your eyes as well taste buds, whether you choose mouth-watering steak, tender chicken or succulent seafood. You can also enjoy sushi prepared by a talented sushi chef and indulge in a specialty cocktail.

4. The Beauty Shop

4.7

Exceptional(2813)

Price: Expensive

• Contemporary American • Memphis

Booked 37 times today

Due to Covid regulations and our assurance of social distancing, we have decided to incorporate, The Beauty Shop, our sister music club, Bar DKDC, our newest Back Dō Oasis Patio behind the Beauty Shop and our patio out front of the Beauty Shop. In addition to the two outdoor igloos, we also now have multiple greenhouses outside to assist in social distancing and outdoor eating even during cold or rainy weather. These can be reserved via outdoor table bookings.This is one way we can keep social distancing in place and still give all of you a great experience when you come back to see us.We are looking forward to seeing all of you! We are doing everything we can to make sure your dining experience is comfortable and safe.

5. Tsunami

4.9

Exceptional(811)

Price: Expensive

• Seafood • Memphis

Booked 5 times today

Located in the heart of Cooper Young, a historic Midtown restaurant and retail destination, Tsunami is a Pacific Rim-inspired restaurant where guests can feel like globetrotters from the comfort of their own table. Award-winning owner and Chef Ben Smith fuses various ethnic cuisines—from Asia and the South Pacific to France and the American South—to create unique and flavorful small plates and seafood specialties.The cozy restaurant, adorned with local art and handmade accents, offers a unique bar centerpiece with fine wines and liquors, local draft beers, and daily-rotating specialty cocktails.Consistently named “Best Seafood Restaurant” in the Memphis Magazine and Memphis Flyer, coveted Tsunami entrées including a spice-crusted tuna with wasabi vinaigrette, beef tenderloin with smoked chile butter, and roasted seabass with black Thai rice and soy beurre blanc.

A photo of Texas de Brazil - Memphis restaurant

6. Texas de Brazil - Memphis

4.5

Awesome(5359)

Price: Expensive

• Steakhouse • Memphis

Booked 79 times today

Texas de Brazil, is a Brazilian steakhouse, or churrascaria, that features endless servings of flame-grilled beef, lamb, pork, chicken, and Brazilian sausage as well as an extravagant salad area with a wide array of seasonal chef-crafted items.

A photo of Firebirds Wood Fired Grill - Memphis restaurant

7. Firebirds Wood Fired Grill - Memphis

4.2

Awesome(2487)

Price: Moderate

• Steakhouse • Memphis

Booked 35 times today

Firebirds Wood Fired Grill is a healthy option due to its commitment to using fresh, quality ingredients. One reviewer mentioned the salads being 'really top notch' with 'extremely fresh greens'. The menu also includes hand-cut, aged steaks and fresh seafood. The reviews also highlight the food being 'flavorful', 'hot', and 'dependably delicious'.

‘About the restaurant’ descriptions have been generated using an artificial intelligence model comprised of OpenTable proprietary data that has not been independently verified by OpenTable. The content is presented as-is, for informational purposes only.

Best Healthy Restaurants in Memphis

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7 restaurants available nearby

1. Seasons 52 - Memphis

2. Amerigo - Memphis

3. Benihana - Memphis, TN

4. The Beauty Shop

5. Tsunami

6. Texas de Brazil - Memphis

7. Firebirds Wood Fired Grill - Memphis

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