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True Food Kitchen - Rio Lakefront, Gaithersburg, MD

True Food Kitchen - Rio Lakefront

4.5
4.5
585 Reviews
$30 and under
American

Make a reservation

2 people
7:00 p.m.
Booked 10 times today
  • Healthy
  • Vegetarian-friendly
  • Innovative
True Food Kitchen is a chef-driven restaurant and scratch bar that was founded by Dr. Andrew Weil, the pioneer of integrative medicine, to provide food that tastes great and is good for you. Our menu features food and drinks crafted with nutrient-dense ingredients and carefully sourced proteins from the world’s most responsible and sustainable growers, farmers and producers. Expand your palate with our Edamame Dumplings, grab a bite of comfort food with our Grass-fed Burger or Lasagna Bolognese, or enjoy lighter fare with our O.G. Tuscan Kale Salad with Grilled Sustainable Salmon. Regardless of the occasion, we know our Gaithersburg guests leave feeling energized, satisfied and most importantly, feeling great. Located in Gaithersburg at rio Lakefront, off of Rio Boulevard, next to Yard House. New flavors, new combinations, new obsessions. Come see us for something completely new and delicious.

Order delivery or takeout

Additional information

  • Dining style
    Casual Dining
  • Price
    $30 and under
  • Cuisines
    American, Farm-to-table, Vegetarian / Vegan
  • Hours of Operation
    Mon–Thu 11:00 am–9:00 pm Fri 11:00 am–10:00 pm Sat 10:30 am–10:00 pm Sun 10:30 am–9:00 pm
  • Phone number
    (240) 821-6660
  • Payment Options
    AMEX, Discover, Mastercard, Visa
  • Dress code
    Casual Dress
  • Private party facilities
    Whether you're hosting a celebration or corporate event, we welcome you to explore True Food Kitchen’s private dining and catering options, perfect for any occasion.
  • Neighbourhood
    Gaithersburg
  • Parking details
    Public Lot
  • Additional
    Bar/Lounge, Beer, Cocktails, Full Bar, Gluten-free Options, Non-Smoking, Patio/Outdoor Dining, Patio/Outdoor Dining, Takeout, Weekend Brunch, Wheelchair Access, Wine

What 585 people are saying

Overall ratings and reviews

Reviews can only be made by diners who have eaten at this restaurant

4.5
4.5 based on recent ratings
  • 4.5Food
  • 4.5Service
  • 4.4Ambience
  • 4.2Value

NoiseModerate

Loved For

  • Maryland - DC Suburbs

    Innovative

  • Maryland - DC Suburbs

    Healthy

Review summary

AI-generated from verified diner reviews
True Food Kitchen at Rio Lakefront offers a vibrant menu with "amazing healthy options" like bowls, salads, and entrees. Patrons praise its "wonderful service" and "excellent food," though some note slow service during busy times. Enjoy the fresh, creative dishes that cater to dietary needs, including vegan and gluten-free choices.

585 Reviews
  1. Nancy

    Washington DC

    1 review

    3.0

    1 review

    Dined 2 days ago

    1. Overall 3
    2. Food 3
    3. Service 2
    4. Ambience 3
    We were excited to try True Foods because of its commitment to healthy food. The lasagna entree was good, but the Buffalo tenders were dry and the red dipping sauce was way too hot, spice wise. Also, it took quite a while for a waitress to serve our table even though we arrived at 5:30 p.m. on a Sunday and the restaurant was nearly empty. In fact, a table that was seated after we came in was offered service several minutes before anyone approached our table. Even getting the final bill took a long time. I doubt we will return.

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  2. Michele

    Washington DC

    122 reviews

    5.0

    122 reviews

    Dined 3 days ago

    1. Overall 5
    2. Food 5
    3. Service 5
    4. Ambience 5
    I had a very nice lunch with my daughter. I had the Margaretta pizza with a nice crisp crust and was very flavorful. My daughter had the butternut squash soup which she enjoyed.
    True Food Kitchen - Rio LakefrontResponded 2 days ago
    Thank you, Michele, for your wonderful review! We're delighted to hear you and your daughter enjoyed your lunch, especially the Margherita pizza and butternut squash soup. We look forward to welcoming you back soon!

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  3. Christine

    Washington DC

    10 reviews

    5.0

    10 reviews

    Dined on February 16, 2025

    1. Overall 5
    2. Food 5
    3. Service 5
    4. Ambience 5
    Amazing menu with so many healthy options! Bowls , salads and entrees.
    True Food Kitchen - Rio LakefrontResponded on February 17, 2025
    Thank you, Christine, for your wonderful review! We're thrilled to hear you enjoyed our menu and the variety of healthy options. We look forward to welcoming you back soon!

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  4. Craig

    VIP

    Washington DC

    38 reviews

    4.0

    38 reviews

    Dined on February 16, 2025

    1. Overall 4
    2. Food 4
    3. Service 4
    4. Ambience 4
    (4.15) ~ Very good brunch overall food & service DRINKS: ** Iced Shakerato = (4.25) Very refreshing FOOD: ** Meatloaf Sliders = (4.25) Very tasty ** Rancher's Hash = (4.25) Very good ** True Crisp'd Buffalo tenders = (4) very spicy ** Avocado Toast = (4) very tasty ** Breakfast Tacos = (4) very filling ** Farmer's Market Scramble (added avocado) = (4) very healthy * SZA CZA Caesar Salad = (3.25) pretty good, but would be better w. Romaine Lettuce vs Kale...
    True Food Kitchen - Rio LakefrontResponded on February 17, 2025
    Thank you for sharing your detailed feedback, Craig! We're happy to hear you enjoyed your brunch and the variety of dishes, and we appreciate your suggestion about the Caesar Salad. We look forward to you coming back!

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  5. Teri

    Washington DC

    2 reviews

    3.0

    2 reviews

    Dined on February 15, 2025

    1. Overall 3
    2. Food 3
    3. Service 4
    4. Ambience 2
    Our server was wonderful. Hostess was not helpful. Our table was not desirable, it sat in the middle of the room and traffic flow and too close to other tables. We asked for another table but were told there weren’t any.
    True Food Kitchen - Rio LakefrontResponded 3 days ago
    Teri, Thank you for taking the time to provide us with your invaluable feedback. We are happy to hear you enjoyed your service but are saddened your seating arrangement and front door experience were lack luster. I can assure you; this is never the intention. We offer our sincerest apologies. If you have the time, I would love to connect with you personally. This will allow me to dive deeper into the details of your visit, to better ensure this does not reoccur in the future. At your discretion, you can reach me at (240) 277-3324. This is my personal cell phone number. My name is Ethan. I am the General Manager, here at True Food Kitchen, Gaithersburg. We appreciate your patronage and look forward to having you back again soon!

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  6. Soren

    Washington DC

    11 reviews

    5.0

    11 reviews

    Dined on February 15, 2025

    1. Overall 5
    2. Food 5
    3. Service 5
    4. Ambience 5
    Great Valentines Day dinner. The restaurant was full, but the staff kept everything wonderful.
    True Food Kitchen - Rio LakefrontResponded on February 16, 2025
    Thank you for your review, Soren! We're happy to hear you had a great Valentine's Day dinner and that our staff kept everything wonderful. We look forward to welcoming you back soon!

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  7. DebbieB

    Washington DC

    2 reviews

    5.0

    2 reviews

    Dined on February 14, 2025

    1. Overall 5
    2. Food 5
    3. Service 5
    4. Ambience 5
    Wonderful. Service was great! Ancient grains bowl with grass fed beef was five stars. Well done.
    True Food Kitchen - Rio LakefrontResponded on February 16, 2025
    Thank you for your wonderful review, Debbie! We're thrilled to hear you enjoyed the service and the ancient grains bowl with grass-fed beef. We look forward to welcoming you back soon!

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  8. Dash

    Dallas

    1 review

    4.0

    1 review

    Dined on February 1, 2025

    1. Overall 4
    2. Food 4
    3. Service 4
    4. Ambience 5
    I have the vegetarian burger (I forget the exact name) with the sweet potato mash. The food was very good, and a fair price. The service was quite good as well. I thought the restaurant was decorated and arranged very well, and quite clean. I don’t know I would go out of my way just to visit the restaurant (we eat out only once or twice per month, so the bar is high for us), but I would definitely visit again if I were in the Rio area doing other things as well (entertainment like Dave & Buster’s or the Red Door Escape Room, or shopping like Target or Dick’s).
    True Food Kitchen - Rio LakefrontResponded on February 2, 2025
    Thank you, Dash, for your detailed review! We're happy to hear you enjoyed the Plant Based burger and sweet potato hash, as well as our service and ambiance. We hope to welcome you back whenever you're in the Rio area!

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  9. Kristien

    Washington DC

    6 reviews

    2.0

    6 reviews

    Dined on January 26, 2025

    1. Overall 2
    2. Food 3
    3. Service 2
    4. Ambience 3
    Ths place is good for healthy options but service was slow.
    True Food Kitchen - Rio LakefrontResponded on January 29, 2025
    Kristen, we could not apologize enough for what sounds like an unpleasant experience. Here at True Food, we strive to provide each individual that walks through our doors with a dining experience that makes them feel welcome and wanting more. It is evident we missed the mark with you. If you find the time, we would love nothing more than a second chance to make this right by you. At your discretion, you can call (240) 277-3324 anytime. This is my personal cell phone number. My name is Ethan. I am the general manager here at True Food, Gaithersburg. It would be an honor to have the chance to speak with you personally, so I may meet one of our valued guests and discuss an avenue where we can welcome you back through our doors and formally apologize on behalf of myself and the team here at True Food Gaithersburg. We hope to hear from you soon!

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  10. Haroot

    Washington DC

    11 reviews

    5.0

    11 reviews

    Dined on January 25, 2025

    1. Overall 5
    2. Food 5
    3. Service 5
    4. Ambience 5
    We have been trying to eat healthier meals which has led predominantly to cooking at home. True Food Kitchen has lots of flavorful dishes that are very healthy and moderately priced. Lots of great drink options as well. Tried the meatloaf which was excellent. Highly recommend the charred cauliflower as an appetizer.
    True Food Kitchen - Rio LakefrontResponded on January 30, 2025
    Thank you, Haroot, for your wonderful review! We're delighted to hear you enjoyed our healthy and flavorful dishes, and we appreciate your recommendations. We look forward to welcoming you back soon!

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FAQs

True Food Kitchen - Rio Lakefront offers takeout which you can order by calling the restaurant at (240) 821-6660.

True Food Kitchen - Rio Lakefront is rated 4.5 stars by 585 OpenTable diners.

Yes, you can generally book this restaurant by choosing the date, time and party size on OpenTable.

Make a reservation

2 people
7:00 p.m.
Booked 10 times today

Order delivery or takeout

Google Map for True Food Kitchen - Rio Lakefront

221 Rio Blvd 0221, Gaithersburg, MD 20878

Additional information

  • Neighbourhood
    Gaithersburg
  • Hours of Operation
    Mon–Thu 11:00 am–9:00 pm Fri 11:00 am–10:00 pm Sat 10:30 am–10:00 pm Sun 10:30 am–9:00 pm
  • Price
    $30 and under
  • Cuisines
    American, Farm-to-table, Vegetarian / Vegan
  • Dining style
    Casual Dining
  • Dress code
    Casual Dress
  • Parking details
    Public Lot
  • Payment Options
    AMEX, Discover, Mastercard, Visa
  • Additional
    Bar/Lounge, Beer, Cocktails, Full Bar, Gluten-free Options, Non-Smoking, Patio/Outdoor Dining, Patio/Outdoor Dining, Takeout, Weekend Brunch, Wheelchair Access, Wine
  • Phone number
    (240) 821-6660
  • Private party facilities
    Whether you're hosting a celebration or corporate event, we welcome you to explore True Food Kitchen’s private dining and catering options, perfect for any occasion.
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